SERVICES
Training Designed
Around Your Movement
We use the same evidence-based approach across every service to improve your biomechanics, address dysfunction at the source, and build lasting performance.
Ways to Train
1 hr - 1 hr 30 min
From 110 Canadian dollars
30 min
Save on Plans
Save on 1:1 Functional Pattern training with bulk session packages.
Choose the package that works best for you and commit to consistent, personalized movement coaching.
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Prefer to start smaller? Book a free 20-minute intro call first.
Who this is for
Built for anyone who wants to move better.
Athletes
Improve performance, prevent injury, and build athletic movement that's sustainable long-term.
People in pain
Whether its chronic back pain, joint issues, poor posture or something else, FP addresses the root cause of dysfunction.
Anyone ready to move freely
From professionals in their 40s and 50s to younger clients who want to build a movement foundation that keeps them active for life.
